what is reflexology ?

Reflexology is a science that deals with the principle that there are reflex areas on the feet and hands which correspond to all of the glands, organs and parts of the body. Reflexology is a unique method of using the thumb and fingers on these reflex areas. Foot reflexology relieves stress and tension, increases energy, improves blood supply and helps the body achieve homeostasis ( A state of Balance among all the body systems needed for the body to survive and function correctly). Reflexology can be good for people who practice a lot of sport as it keeps the body’s circulation flowing smoothly, which rejuvenates the tissues. It improves circulation to accelerate the healing process and reduce recovery time. This encourages all systems to restore balance and harmony in the whole body.
The treatment can be painful on some points but thereafter extremely relaxing. Of course if someone is sensitive to pain , the treatment will be gentler